LNDA's Pilates classes are professional, low-impact, affordable and effective, focusing on the seven key principles of traditional Pilates practice - Centering, Concentration, Control, Breathing, Precision, Flow and Alignment. Liz is qualified in the areas of Matwork, Advanced Matwork, Ball Band and Circle and Prenatal Pilates. Offering group classes, small group classes, private classes, men's only classes and pregnancy classes, LNDA has the training and experience to help you achieve a pain-free, healthy and strong body, so that you can get the most out of life! For a private consultation about how Pilates can help you be the best version of you, call Liz anytime! 

SHRED is a combination class of Yoga inspired strengthening exercises and HIIT! Super high energy, great for building strength and endurance while torching hundreds of calories! This class is popular with all age groups and fitness levels! 

Dance Fit - LNDA's Dance Fit class is a great way to get fit and have fun at the same time! The class is led by Liz and you can expect to jump, lunge, grapevine, gallop, pivot and basically get really groovy for 45 minutes straight! A very popular class and great for all ages and abilities! 

Adult Tap - This is a beginner level class for adults wanting to try Tap! This class performs two routines in the end of year production (so exciting!). Registration is by the Term only. 

Adult Jazz/Hip Hop - This is a beginner level Jazz and Hip Hop combo class and students perform two routines in the end of year production! Enrolment is by the Term only. 

Adult Class Timetable

Please note it is advised to confirm class prior to arrival as occasionally adult class times change

All Pilates and fitness classes are $10 each or buy a 10 class pass for $80, 20 class pass for $150 or 30 class pass for $180. Passes have a 12 month expiry from date of purchase. 

Adult Tap and Jazz cost $110 per term, paid for at the beginning of the term. Adult Tap and Jazz classes work towards performing routines in the end of year concert. There are no refunds/credits for missed classes. 

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2016 Liz Newton Dance Academy and Fitness Studio