LNDA's Pilates classes are professional, low-impact, affordable and effective, focusing on the seven key principles of traditional Pilates practice - Centering, Concentration, Control, Breathing, Precision, Flow and Alignment. Liz is qualified in the areas of Matwork, Advanced Matwork, Ball Band and Circle and Prenatal Pilates. Offering group classes, small group classes, private classes, reformer Pilates and Mum's and Bub's classes, LNDA has the training and experience to help you achieve a pain-free, healthy and strong body, so that you can get the most out of life! For a private consultation about how Pilates can help you be the best version of you, call Liz anytime!
T: 5:30am, 9am (mum's and bubs class)
TH: 5:30am and 6:30pm
SHRED is a combination class of low-impact free weights exercises and HIIT! Super high energy, great for building strength and endurance while torching hundreds of calories! This class is popular with all age groups and fitness levels!
Shred is on Monday and Friday mornings at 5:30-6:30am in the studio.
Dance Fit - LNDA's Dance Fit class is a great way to get fit and have fun at the same time! The class is led by Liz and you can expect to jump, lunge, grapevine, gallop, pivot, squat, spin, shake and bounce for 45 minutes straight! A very popular class and great for all ages and abilities! Dance Fit is on:
Tuesday, Wednesday and Thursday evenings from 5:40-6:25pm at the LNDA studio.
Group Training - energetic group fitness classes for all ages! Held in the studio Tuesdays and Thursdays 6:45-7:30am. Tuesdays is a cardio circuit and Thursdays is a free-weights circuit. Please bring your own mat, kettlebell and dumbbells, or, if you don't have any weights, please let us know and we will provide some for you.
Please note for adult fitness classes it is advised to confirm class prior to arrival as occasionally adult class times change. Please confirm by contacting Liz on 0402 034 541.
All Pilates and fitness classes are $10 each or buy a 10 class pass for $80 or a 30 class pass for $200. Passes have a 6 month expiry from date of purchase.